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Published
2026-02-07
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Articles
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How to Cite
THE ROLE OF PHYSICAL CULTURE LESSONS IN DEVELOPING A HEALTHY LIFESTYLE
Abdullajon Abdug‘apparov
Farg‘ona davlat texnika universiteti “Ijtimoiy fanlar va sport kafedrasi” katta o‘qituvchisi
Keywords: physical education, healthy lifestyle, students, physical activity, psychological well-being, social skills, functional capabilities, volitional qualities
Abstract
This article examines the role of physical education classes in shaping a healthy lifestyle among students, the importance of physical education in increasing the functional stability of the body, strengthening the cardiovascular and respiratory systems, increasing the level of general fitness, and ensuring psychological well-being, regular physical activity reduces stress levels in students, increases emotional stability, strengthens self-confidence, and develops volitional qualities.
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